In this feature, we’ll look at the links between a diet rich in fiber and better mental health. We’ll also ask how fiber might influence mood.

Can dietary fiber influence mental health?

Could eating more fiber boost your mental health?

Cortisol, also known as the stress hormone, plays an important role in the body, but unhealthy levels can be dangerous.

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

Your gut and brain are directly linked. Changing your gut microbes can have an effect on anxiety symptoms, and diet can play a part in this. 

Your gut health and microbiome can influence your mental health, even affecting anxiety and depression, with diet playing a major role. 

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.