Gut-Brain Connection

Learn about the gut-brain connection and how both diet and gut health affect mental health.

How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

Why do stress and anxiety cause stomach pain?

Stress-related stomach pains include cramps and nausea. Learn how the gut and...

Can dietary fiber influence mental health?

In this feature, we’ll look at the links between a diet rich...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

How are gut health and anxiety connected?

Your gut and brain are directly linked. Changing your gut microbes can...

Does gut health affect mental health and can diet help?

Your gut health and microbiome can influence your mental health, even affecting...