Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

Health isn’t just about the physical – our social interactions, habits and general way of life all contribute to what it means to be healthy.

How are social habits connected to health?

Social habits linked to health

A strong immune system will not necessarily prevent you from contracting COVID-19, but it can ensure your body is well-equipped to fight the virus.

COVID: How to get your immune system into fighting shape

A strong immune system can ensure your body is well-equipped to fight COVID-19.

People who eat a healthy diet rich in plant-based foods are less likely to get COVID-19. Eating this way can also support your recovery if you have the virus.

COVID-19: How can nutrition keep me healthy?

Eating fruits and vegetables can help fight COVID-19, research shows. Image credit: Iryna/Adobe Stock

On the first day of Christmas, my true love gave to me... the Omicron COVID variant? Follow our guide for a COVID-free festive season.

Don’t give Omicron for Christmas: Our tips for a COVID-safe festive season

How to stay safe from COVID this festive season

The ZOE COVID Study is the world’s largest ongoing study of COVID-19 with over 4.5 million contributors globally. The study uncovers scientific insights into symptoms, vaccines, immunity, new variants, and more. In the UK, the ZOE COVID Study predicts incidence of new cases every day.

Coping With COVID

How does physical activity benefit your health?

How are social habits connected to health?

COVID: How to get your immune system into fighting shape

COVID-19: How can nutrition keep me healthy?

Don’t give Omicron for Christmas: Our tips for a COVID-safe festive season

Get the latest nutrition tips from world-leading scientists for free.

Company

Resources