People who eat a healthy diet rich in plant-based foods are less likely to get COVID-19. Eating this way can also support your recovery if you have the virus.

COVID-19: How can nutrition keep me healthy?

Eating fruits and vegetables can help fight COVID-19, research shows. Image credit: Iryna/Adobe Stock

We launched ZOE’s Habit Tracker to see whether small changes can improve your mood, energy, and other health factors. Here, discover what we’ve found so far.

ZOE Habit Tracker: Can 6 weeks change your life?

We’ve got some preliminary results to share with you.

With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

Here, you’ll get a sneak peek at some of the fascinating results from ZOE’s recent investigation into intermittent fasting – The Big IF Study.

The Big IF Study: What did we find?

Take a peek at some of the fascinating results from our recent investigation into intermittent fasting.

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks or longer.

The Big IF Study: Does the time you eat make a difference?

The latest study from ZOE looks at intermittent fasting.

The ZOE COVID Study is the world’s largest ongoing study of COVID-19 with over 4.5 million contributors globally. The study uncovers scientific insights into symptoms, vaccines, immunity, new variants, and more. In the UK, the ZOE COVID Study predicts incidence of new cases every day.

Coping With COVID

COVID-19: How can nutrition keep me healthy?

ZOE Habit Tracker: Can 6 weeks change your life?

Launching the Habit Tracker

How does physical activity benefit your health?

The Big IF Study: What did we find?

The Big IF Study: Does the time you eat make a difference?

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