What has the largest community study of intermittent fasting found so far? Read about early results and why we want people to extend their time in the study.

The Big IF Study: What have we found so far? 

We learned something about our early Contributors.

As access to testing changes, here are our tips for using COVID home testing kits most efficiently to keep the people around you safe.

The end of free COVID testing — how to cope

Free COVID testing is over

With our Habit Tracker app, we want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

 Launching the Habit Tracker

We want to investigate the impact that small lifestyle changes may have on mood, energy, hunger, sleep quality, and health symptoms.

The latest study you can get involved with in the ZOE Health Study app looks at intermittent fasting and what effects it might have on your body over 2 weeks or longer.

The Big IF Study: Does the time you eat make a difference?

The latest study from ZOE looks at intermittent fasting.

ZOE research has been published in the Lancet and finds that Omicron symptoms are less severe than Delta in the vaccinated population.

Is the Omicron COVID variant less severe than Delta?

Omicron is less severe than Delta.

Let’s get physical! We explore why staying active is important for mental and physical health and wellbeing.

How does physical activity benefit your health?

Physical activity benefits health

The ZOE COVID Study is the world’s largest ongoing study of COVID-19 with over 4.5 million contributors globally. The study uncovers scientific insights into symptoms, vaccines, immunity, new variants, and more. In the UK, the ZOE COVID Study predicts incidence of new cases every day.

Coping With COVID

The Big IF Study: What have we found so far?

The end of free COVID testing — how to cope

Launching the Habit Tracker

The Big IF Study: Does the time you eat make a difference?

Is the Omicron COVID variant less severe than Delta?

How does physical activity benefit your health?

Get the latest nutrition tips from world-leading scientists for free.

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