Adam is a freelance writer and editor based in South East England. He’s written about health, wellness, and nutrition for many years on leading health websites. Adam's favorite plants to eat are apples, and he can eat a medium-sized apple in under 20 seconds.
July 14, 2022
The best probiotic foods to include in your diet
Probiotic foods have many potential health benefits. Find out which are the best for a happy gut and healthy b...
June 21, 2022
High-fiber vegetables to include in your diet
Fiber is important for regular bowel movements and blood glucose levels, and vegetables are delicious – but wh...
June 13, 2022
Miso: All you need to know
Miso is a popular ingredient in Japanese cuisine and other East Asian food cultures. Here’s how to use it and ...