Adam is a freelance writer and editor based in South East England. He’s written about health, wellness, and nutrition for many years on leading health websites. Adam's favorite plants to eat are apples, and he can eat a medium-sized apple in under 20 seconds.
May 16, 2022
What are the differences between type 1 and type 2 diabetes?
Type 1 and 2 diabetes both lead to high blood sugar but have different causes and require different treatments...
May 12, 2022
What is red yeast rice? Can it help with cholesterol, and is it safe?
Red yeast rice supplements claim to reduce cholesterol, but they’re not as safe or effective as their packagin...
May 05, 2022
If you can’t poop, these foods may help
If you’re constipated, there are foods and drinks that can help ease things along and some it’s best to limit....