What's included in your ZOE membership
If you continue with the program then we'll process your samples and give you access to the following members-only features which help you understand how food affects your body so you can eat for your best health.
Sample processing
If you continue with the program then we'll send your gut and blood samples for processing in our labs.
Personalized report
Get detailed insights on how your body responds to food from our comprehensive at-home tests.
6 weeks after completing your tests, you'll get detailed metabolic insights and gut health reports — revealing how your body responds to food and an in-depth understanding of the microbes that live inside your gut.
Personalized report features:
- Your Microbiome Health Score™ showing where your gut health stands: your microbiome has powerful links with your overall health.
- A breakdown of every bacteria living in your gut, including 15 “good” and 15 “bad” bacteria linked to metabolic health.
- Personalized blood sugar and blood fat scores that tell you how well your body handles the simple carbs and fats in your food.
- Personalized 0-100 scores for the meals you ate during your testing period (you'll get these in real-time with your membership).
- The science behind your food scores — comparing them with the averages for your age and sex — and an introduction to putting your report to work for your health.
Your ZOE scores™
Scan or search any food to get your own 0-100 score — expert feedback based on your biology to build better meals.
You'll receive personalized ZOE Scores™, based on your test results, for thousands of foods and meal suggestions to improve your gut and metabolic health.
Your ZOE scores™ let you:
- Search or barcode scan any food for instant insights on how it impacts your metabolism and gut health, on its own or in a meal.
- Discover thousands of foods and meal recommendations that improve your gut health, metabolic health, and control hunger.
- Learn how combining different foods significantly changes how they affect your body, and keep eating what you love.
Progress tracking
Use the app to track your ZOE Scores™, energy, hunger, weight, and bowel habits over your time in the program.
Science shows that tracking your progress gives you a real leg up in reaching your goals. We'll prompt you to reflect on how you're feeling and report back on your progress over time.
Recipe recommendations
Get delicious, hand-picked recipes every week based on your own ZOE Scores™ and meal preferences.
Personalized gut boosters
Meet your personal gut boosters — foods linked to higher amounts of “good” bugs that are present in your gut.
Exclusive expert content
Go from nutrition novice to master of your health with 18 weeks of lessons created by our expert scientists and coaches.
From sleep to stress, ferments to fitness — nutrition affects so much more than what's on your plate. Enjoy exclusive content from our world-leading scientists and become a master of your own body, one bite-sized lesson at a time.
Unlimited coaching
Get the support you need and answers to all your questions from our team of expert coaches.
Our nutrition coaches are here to support you throughout your ZOE journey and not only show you how to reach your health goals, but help you retain them when you do. You'll have full on-demand access to their expert advice directly through our in-app chat.