What's included for free in your first 14 days?

We'll send you a test kit with free shipping. When it arrives, select a start date and begin your program.

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Blood sugar sensor
Real-time blood sugar sensor

Opt-in to our scientific study to get real-time insights powered by a Continuous Glucose Monitor (CGM) on your own.

Our research shows that flattening your peaks can keep you feeling energised and less hungry for longer. You'll see how different foods — and lifestyle choices like exercise or time between meals — impact your blood sugar swings. You'll be able to opt into the study after checkout, and when you do ZOE will cover the cost of your CGM sensor.

For eligibility criteria, see our FAQs.

Blood sugar challenges
Blood sugar challenges

Learn how to balance your blood sugar in real-time with challenges to try while wearing your sensor.

Metabolic test muffins
Metabolic test muffins

We'll send you our specially formulated muffins and compare your body's responses to them with thousands of other participants.

These are the same smart muffins we used in our own research, published in Nature Medicine science journal, designed to challenge your metabolism. They'll give us key insights into how your body processes food and clears fat.

Gut health test
Gut health test

A simple, hygienic collection kit to send a poop sample to our labs for microbiome analysis.

Our gut tests go deeper than most, analyzing the complete composition of your microbiome. We then use our research to assess your gut health, which is closely linked with your overall health, and highlight specific microbes linked to a “good” or “bad” influence on how your body responds to food.

Blood fat test kit
Blood fat test kit

An easy finger-prick to send a small blood sample to our labs is all it takes to see how quickly your body is able to clear fats.

Test how your blood fat responses compare to other people. Our research, published in Nature Medicine showed a 10x difference in blood sugar and fat responses to the same food. Even for identical twins.

Diet myths course
Diet myths course

Dispel seven common diet myths with exclusive content written by our nutrition experts.

Unlimited coach support
Unlimited coach support

Access ZOE coaches via in-app messaging from the first day of your ZOE experience.

Our team of nutrition coaches are here to support you throughout your testing journey and beyond. You'll have access to their expertise, insights and guidance, tailored to you, right in the app.

We'll remind you 3 days before your trial ends and you can cancel by emailing trial@joinzoe.com.

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