Understand how food affects your body.
The personalized nutrition program from the world's largest nutrition-science study
Created by the world's top scientists
Our expert team leads three of the largest nutrition research studies with scientists at the world’s most respected research institutions.
Stanford Medicine
Harvard T.H. Chan School of Public Health
Massachusetts General Hospital
King’s College London
Restriction
Satisfaction!
OUR TESTS
Start your program with our at-home test.
One-size-fits-all advice doesn't work. So we'll provide you with the most advanced analysis of your gut bacteria, blood sugar and blood fats available. We'll then compare your results to thousands of other people we've tested. Using patented techniques you can't get anywhere else.
Discover our testsYOUR PROGRAM
Get personalized advice powered by your unique test results
On the ZOE Program, no food is off limits because science shows restricting yourself just doesn’t work. So, we'll teach you how to make smart combos each week, using insights from your tests to improve your meals.
See how it worksWe set out to change lives, and it's working!
ZOE has transformed my life
Using the program has been like being given an owner’s manual for my body for the first time, at age 68. Since I was a teenager, I’ve struggled with managing my …read more
08:32 · 10 NovIlluminating!
I am down 7 lbs, have gotten off of coffee but am more alert than I had been before, sleeping more soundly, and my blood pressure is better than it’s been in over a …read more
06:58 · 4 SepLife Changing Experience
I called this a life changing experience and I don’t say that lightly. This program has had a huge impact on how I look at food and how I think about what I’m going to …read more
22:25 · 5 MayI am so grateful for the ZOE method
Menopause has been tough and the weight gain was depressing. With ZOE, I’ve learned how to eat for my biology and how to pair foods I love to get a score that’s right …read more
17:18 · 14 MarSuccess with Zoe at age 57!!
I have been on the Zoe program for 50 days and have lost 11 pounds- I am a 57 yo female and losing weight has been a struggle for years- I am thriving on Zoe! I have …read more
22:25 · 5 MayZoe has changed my life!
I have lost 58 lbs and my autoimmune symptoms are completely gone! I didn’t know I could have this type of energy everyday, and feel this good. Thank you so much Zoe!!!read more
22:03 · 6 JanZoe has literally changed my life
The best part of the Zoe program is that you find what “your” body needs. By eating the suggested foods, and keeping my meals above a 75 each day, I have not had “hot …read more
10:47 · 31 DecZoe, a game changer for me.
What's surprised me are the results. I have lost weight (~15 lbs) without counting calories. It seems like I am eating quite a bit. I guess I am. Now that I've learned …read more
19:18 · 17 NovTransformational
This whole experience has been transformative for me. It really challenged some assumptions I had about my own biology. For example, I had no idea what a poor fat …read more
16:32 · 12 Nov
THE RESULTS
People who followed the ZOE program report impressive results.
We surveyed 450 members who had closely followed ZOE’s advice for more than 12 weeks.
84% feel healthier
Improved mood & alertness
Better bowel habits
Improved blood sugar & fats
Less bloating
Better sleep quality
TOP HEALTH IMPROVEMENTS
70% have more energy

85% improved their gut health
CLINICAL STUDY
We’re investing in a clinical trial to quantify our impact.
Lots of programs claim to work but we’re putting our money where our mouth is! We’ve commissioned a clinical trial with 290 people to validate how ZOE’s personalized nutrition program compares to standardized nutrition advice. Results will be published in 2023.
Make food work for you
From £11 a week
ZOE starts at just £11/week. Based on a complete ZOE test for £299.94 (available in 6 installments of £49.99) and 12-month ZOE membership for £299.88.